Back, neck, shoulder, hip, knee and foot pain are common symptoms of our modern lifestyle. If there is no structural damage, these kinds of pains are usually caused by postural alignment, lack of movement through all three planes of motion, and repetitive actions or positioning. They often stem from action or inaction at work, learned postural positioning, or activities which put a joint at risk.
Most people seek relief through chiropractors, osteopaths, physiotherapists or masseurs, and become reliant on them to get relief.
These professionals definitely have a part to play in injury recovery. However, it’s through exercise and movement that the body heals and can realign itself so as to function optimally. It takes time to re-educate the body, but correct exercise prescription and performance are essential.
MyoFfunction Personal Training Studio specialises in improving daily function through thorough assessment, correct exercise prescription, education and support. Wouldn’t you like to wake up pain free? By regaining lost strength and learning how to move correctly, you can. Through the gain of correct movement in the body and regaining lost strength this is possible.
Talk to MyoFunction about how we can help you get relief from stiffness and pain: call us today on 03 9387 0800.
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