Being overweight is not just damaging to your long-term health but can cause any of these symptoms
One of the most common reasons people have difficulty losing weight is simply a lack of knowledge about good nutrition, correct exercise and portion sizes. Because of this people tend to jump on the latest dieting fad, with results that are short-term at best.
Another common factor is a busy lifestyle. It's easy to put health on the back burner and not make it a priority. Also, in our society the most easily available food is usually not very nutritious.
Exercise can be daunting for anyone, but it seems even harder when you are carrying extra weight. Incorrect exercise can lead to injury and pain, meaning you stop exercising and don't get the results you want.
Unsuccessful attempts to lose weight - especially without adequate support from friends and family – often become a vicious cycle, as they lead to unhappiness and depression, which in turn can lead to further weight gain.
To get control over your weight, the first thing to do is make sure your well-informed about good nutrition. Some reputable sources are:
Other things you should do are: set realistic short-term goals, get your health checked out before embarking on a fitness program, and ask for help.
When you come to see us with a weight goal in mind, we start with a personalized consultation including realistic goal setting.
We give you the information you need about good nutrition, and develop an enjoyable exercise program that will help you achieve your goals.
Along the way, we give you constant support, motivation and encouragement. And while remaining positive, we keep you accountable to the goals you have set.
Talk to MyoFunction about reaching a healthy weight and staying there: call us today on 03 9387 0800.
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