New MyoFunction website

Hi Welcome to the new MyoFunction website. There is plenty of information to get you started and new stuff will be added regularly.

Spring has definitely arrived and many people gain a few kilos over winter that they want to shed before summer. We are here to help.

Getting started on a new exercise regime can be daunting. The important thing is to ease into it not to go all out and be so sore you can’t walk for a week.

One of the best things you can do to get your health back on track is to drink enough water. Check out our article on water to determine how much is right for you.

Now the weather is better as well as structured exercise sessions try to add more incidental exercise to your day. Such as walking to or from work, cycling, taking the stairs, walking in your lunch break, playing a sport with friends, gardening or playing with your kids or pets.

Check out this blog regularly as we will be sharing useful health and exercise tips every week.