20 METRE RUNNING TRACK - Olympic quality running track perfect for those who are preparing for a beep test as part of a physical entrance exam for Police Force, Defence Force etc, or improving sports performance or general conditioning.
KETTLEBELL - A deceptively simple piece of equipment, yet it incorporates a full compliment of cardiovascular, resistance and weight control benefits. They will improve strength, stamina, flexibility and core strength.
BOSU - Bosu training is about expanding movement capabilities, reshaping bodies and strengthening minds. Used for training balance, enhancing flexibility and core strength as well as building total body strength and fine tuning skills for sport.
TRX - Taking bodyweight training to the next level. TRX suspension training builds total body strength, balance, flexibility and core stability for people of all fitness levels.
SWISSBALL - Using a swissball will improve posture, balance and core strength. It will also increase muscle strength and endurance as well as flexibility.
CABLES - Functional equipment that are unique in that you can perform exercise that will put minimal shear force through the spine making it perfect for people with back injury. Will improve core strength, flexibility and total body strength.
FREE WEIGHTS - Improves strength, and unlike machines allows for a full range of movement which in turn improves flexibility.
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