MyoFunction

Training Methods

When you become our client, the first thing we do is thoroughly assess your current level of fitness, your posture and your range of movement, so we know where you’re starting from.

We then listen to you to find out what you want to achieve. Is it weight loss? Recovery from injury? Relieving stiffness or stress? Getting fit or improving your running?

We go on to develop an enjoyable training program that takes both your current fitness and your goals into account. Our overall aim is to improve your health, fitness and function without exacerbating any existing injury or illness.

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