Under 18’s
Exercise is critical for strong muscles and bones. Exercise helps kids lower their risk of chronic pain as they age.
A study published in the British Journal of Sports Medicine showed that women who had exercised as teenagers had a lower risk of tension in the neck than those who didn’t exercise, while the same study showed that men who were more flexible as a result of exercise when they were teenagers were at lower risk of suffering back pain.
We can tailor a fun exercise program for growing bodies. Call us on (03) 9387 0800 to find out more.
Special Offer!
FEBRUARY SPEACIAL: 6 PERSONAL TRAINING SESSIONS FOR $199
Finish summer with a bang, with 6 one on one Personal Training sessions for $199 - that's savings of up to $280.
What better way to kick start or remotivate your training. Call 9387 0800 to book.
Offer only available for sale during the month February, and only available to new clients.
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How to keep motivated as it gets colder and darker
As the days get shorter and bed is so much more inviting how do you still get up and do your morning training or get to training after work?
It can be tough...