Running tips
Most people have never been taught how to run properly. As a result, they limit their performance and risk injury. Here are some basic tips that will improve your running technique:
Look straight ahead and keep your shoulders relaxed. This will reduce stress on your back and shoulders.
Your arms should be moving alongside the ribs and not cutting across the front of the body. This will help with your forward momentum.
Keep the joints mobile with joint mobility drills, rather than static stretching.
Call us on (03) 9387 0800 to find out how we can help you improve your running technique.
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