Pre and post natal fitness

Most women now understand the benefits of being fit and healthy before and after having a baby.

At MyoFunction, we've helped many women keep up their fitness during pregnancy. We take into account the risks involved with exercise and pregnancy, and manage those risks so that mother and baby are kept safe. With the correct guidance, you can get many benefits out of exercising while pregnant.

Once the baby is born, we understand how difficult it is to get back into shape and particularly to get your core muscles functioning again. At MyoFunction, we've helped many women feel strong and fit again. We specialize in getting the core muscles strong again, to prevent back pain and postural issues later on. Being fit helps women cope with the demands of being a mother.

If you're pregnant or you've recently had a baby, we can help you stay fit and healthy. Contact us on (03) 9387 0800 to find out more.

Special Offer!


FEBRUARY SPEACIAL: 6 PERSONAL TRAINING SESSIONS FOR $199

 

Finish summer with a bang, with 6 one on one Personal Training sessions for $199  - that's savings of up to $280.

 

What better way to kick start or remotivate your training. Call 9387 0800 to book.

Offer only available for sale during the month February, and only available to new clients.

Fresh from the blog


How to keep motivated as it gets colder and darker

As the days get shorter and bed is so much more inviting how do you still get up and do your morning training or get to training after work?

It can be tough...

Client Testimonial


Anita Bennell, Footscray

Michael and Emma have been fantastic in training me throughout my pregnancy. Their knowledge and support gave me the confidence to continue training, knowing that I was not causing harm to myself or my baby-to-be. I wanted to maintain a healthy...
Read more...

User login