Group Personal Training

Would you like to train in a small group of between 2 and 4 people? You can train with a partner, get a group of friends together, or join one of our existing group sessions.

Training with others lets you share the cost of training, and gives you extra support and motivation towards achieving your fitness and health goals.

How it works

Our group training programs involve an initial minimum commitment of 12 weeks, including comprehensive fitness assessments so you can track your progress.

We start with an individual assessment, where we find out about your goals, your exercise preferences, your fitness level and any injuries.

You'll then get a personalized plan every session targeted to your goals and ability. This means that even if you have an injury or are new to exercise, you can take part in MyoFunction group personal training: it's not a "one size fits all" approach.

How it's different from one to one training

When you train in a group, you do need to be more accountable for how hard you train compared to a closely supervised one to one session. On the other hand, it can be more fun training with others who are working as hard as you.

Training with your partner, spouse, family member or friend can be so rewarding. Remember, you'll be doing individual exercises so you don’t have to be at the same fitness level or ability. Training with someone else can also help you maintain good diet and exercise habits in between sessions.

We'd love to meet you and give you a tour of our fantastic studio! Call us today on (03) 9387 0800 to organise a no-obligation chat.