Functional Strength Training

Myofunction specialises in progressive and individualised training programs that are tailored to your unique goals and capabilities. 

With our extensive range of exercises, equipment and experienced trainers, you will continually be challenged.  Emma, Michael, and the Myofunction team will help you reach your goals faster with our integrated full-body exercise approach.

We can help you correct your posture, lose weight, build muscle, improve your strength and endurance, improve movement following an injury, or train for your first marathon.

Our studio is a fully inclusive environment suitable for any fitness level or background. 

Contact Emma to discuss your training needs today - 0415 176 190.


New Clients

To get a proper understanding of your unique capabilities and goals, we ask that all new clients commit to three sessions.  This allows for:

  • An initial one-on-one assessment to understand your needs

  • 2 x one-on-one personal training sessions

After this, there is no obligation to continue if you do not wish to do so (although most of our happy clients usually do!).

This initial assessment process allows your trainer to get a thorough understanding of your capabilities.  We look at your general strength and fitness as well as identifying any imbalances in your musculoskeletal system and range of movement patterns.

These sessions give us a complete understanding of your starting point so that we can create the most effective training plan for you.  This will give you the greatest chance of reaching your goals whilst ensuring you don’t injure yourself.

After these initial sessions, you will then have the option to continue with your one-on-one Personal Training, move into our group training sessions, or partake in a combined schedule of both.

90% of clients train with us twice or more a week, giving them the best chance of reaching their individual goals.

Call or text Emma to organise a time that suits you - 0415 176 190.


Returning to Exercise


We'll help you develop a lifelong fitness habit. Find out more »

Pre & Post Natal


Maintain your fitness during and after pregnancy. Find out more »

Staff Groups


Get fit and have fun while bonding as a team. Find out more »

Over 50s


We'll tailor a fitness program especially for you. Find out more »

Studio Offers


NEW CLIENTS

 

Get Started: 3 x one-on-one personal training sessions for $69.

 

Bring A Friend: 3 x two-on-one personal training sessions for $117.

 


 

EXISTING CLIENTS

 

Bring A Friend*: turn 3 x one-on-one personal training sessions into two-on-one for free!

 

*Not a current client.

Client Testimonial


Dr. Jennifer Guy (Osteopath)

Training at gyms, I'd usually get either extremely bored or sore because of lack of technique. Training with Emma has completely changed my approach to weight training. We have been able to isolate my areas of weakness and then work...
Read more...

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