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- About us
Our expert trainers, Emma and Michael, will help you reach your goals faster with their integrated full-body exercise approach - whether you want to lose weight, build muscle, improve your strength and endurance, recover from a knee or back injury, or train for your first marathon.
In our huge Brunswick studio, you'll enjoy a workout on the latest equipment in a supportive environment, without being cramped for space, shouted at, or surrounded by sweaty strangers.
Want to look around? We'd love to meet you! Just call us to make a time - no obligation, no pressure.
Get fit and have fun while bonding as a team. Find out more »
We'll tailor a fitness program especially for you. Find out more »
We'll help you develop a lifelong fitness habit. Find out more »
Maintain your fitness during and after pregnancy. Find out more »
Tailored fitness programs for growing bodies. Find out more »
Happy New Year
It's a great time to start on a new exercise program come and join us with this Special Offer to get you started:
You can do 3 Personal Training sessions with one of our expert trainers for only $117.
Call Emma on 9387 0800 or 0415 176 190 for more information or to book in.
I've been thinking a lot lately about what it means to me and my clients and friends to feel strong. It's a very personal feeling. But such a powerful one. For me physical strength is of upmost importantance and it's what motivates me to train hard at a high intensity and lift heavy weights and try and get back what I lost being pregnant and having a baby.
Some days when I'm super tired training is the last thing I feel like doing, however with my busy life I can't leave it until later so I have to just suck it up and do it when I have the chance.... I can tell you I have NEVER felt worse after a training session and normally feel a heaps better and like I can do anything.